Strategy for Healthy Calves while Running with Joe Frazer (Synasoma and Body n' Beyond).

We had a great time participating in the Reebok Ragnar Cape Cod Relay on May 10th and May 11th, offering sports massage for the athletes! Mickey: Thank you for sharing these beautiful pictures! Congratulations to all the athletes! When Synasoma joins your team, we bring to your event our professional staff of fully insured licensed massage therapists with advanced training in Sports Massage to provide sports massage to your athletes. Would you like to learn more? Please check out our website https://www.synasoma.com/sports-1 or call us at (603) 668-8181.

Check some suggestions that will help you with your foot pain and plantar fasciitis. ​

This video is about the mental state for your marathon. Anna Gammal, owner of Body n' Beyond Massage Therapy and Wellness, talks about that. Check it out!

Anna Gammal shows you how to stretch your quads and protect your knees. Check it out!

After your PNF Stretching: Anna Gammal shows you the right way to stretch. Check it out!

Proprioceptive Neuromuscular Facilitation (PNF) stretching is one of the most effective forms of stretching for improving flexibility and increasing range of motion. Joe Frazer and Anna Gammal show you how to do it.

Check out our tips for Hip Flexors Stretches for after your Long Run!