Educational 

Running Athletic Women
Retreats & Workshops

Workshops 2019

Chi Running Workshop

Saturday, August 17th, 9 am - 12:30 pm

 

Chi Running has helped thousands of runners improve their running form – reducing and preventing injuries while decreasing recovery time.

 

Learn the essential components of the Chi Running technique and The Keys to Effortless, Injury-free Running with the Master Instructor Vince Vaccaro.

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Professional Massage

We offer training and continuing education programs. Check it out!

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Videos & Articles

Check out our videos with important tips for a healthier, happier and balanced life! 

 

 

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Retreats 2019

 

Poros Greece Retreat - Sept. 9th - Sept. 16th​

Join us on the beautiful island of Poros for an adventure in learning & exploring!